Well back to the gym this week
changing 12 week routine focus onendurance and reps not so much weight
running 4 miles every other day
still issues with left knee probably from sitting all day talking on a head set need to change that
i am going to use the army pt test this week for a base line.
Major goal debulk drop wieght to 200 even from 225
tuesday starts 5 am work outs
swimming gets thrown into mix also
caio
Sunday, August 30, 2009
Sunday, August 23, 2009
Deathrace 2010 Log
Welcome to the 20010 Deathrace training blog for the moose. I will be posting my training and thoughts to the sober moose.
Easy 3 mile run after taking 7 days off to recovery from tough 12 week period
Easy 3 mile run after taking 7 days off to recovery from tough 12 week period
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